Billy Crawford, a friend to many in Leesville, now lives in Algiers, Louisiana. He wrote this column in memory of his dear brother, Charles E. Crawford, Jr.
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I have to admit that for most of my life I have not been keen to make New Year’s resolutions. Now, in my later years, with my wife’s encouragement, I have begun to at least make an effort–(I am tired of having to “redo” what I forget to do)!
In a few days I will be 78 years old, so my effort this year is to follow the six lifestyle choices that can slash risk of developing dementia.
Numerous studies that have followed over 30,000 adults from many different countries for over a decade have pinpointed six lifestyle choices that can help slash risks of dementia. My goal is to follow these lifestyle choices. They are:
Eating a healthy diet was found to have the strongest effect, recommending intake of seven out of the twelve food groups, including fruits, vegetables, legumes and nuts.
Cognitive activity such as playing dominoes/cards, crossword puzzles, and reading was the second most impactful behavior.
Regular exercise is next defined as 150 minutes of moderate-intensive or 75 minutes of vigorous intensity every week.
Socializing twice a week, by visiting friends and family or attending meetings.
No smoking and limited alcohol intake
Findings from these studies found that people with four to six heathy lifestyle habits were 90 percent less likely to develop dementia than those who had zero or one. People with two to three were 30 percent less likely.
Dr. Susan Mitchell, head of policy at Alzheimer’s research UK, said, “While our genetics play an important part in the health of our brains as we age, this research found a link between healthy lifestyle and slower cognitive decline even in participants with a key risk gene.”
“Too few of us know that these are steps we can all take to reduce our chances of dementia in later life. It is never too early or too late to think about adopting healthy habits,” Dr. Mitchell emphasized.
Please “cross your fingers” and wish me luck in this effort. And consider joining me if you wish.